| TIME in TRAINING | TWO (2) YEARS continuous training since last test! |
| STANCES | All Previous Stances |
| BODY MOVEMENTS | All Previous Body Movements |
| HAND STRIKES | 1) All Previous Hand Strikes 2) Go to: Training Principles |
| KICKING | 1) All Previous Kicking Movements 2) Phase Kicks: See below this chart! |
| STRETCHING | Must Show Definite Increase in Flexibility since last test! |
| ONE-STEP SPARRING | Ten (10) Ballistic and Ten (10) non-Ballistic |
| SELF DEFENSE | All Break Hold from a Kneeling Position |
| TECHNIQUES | 1) # 1 - # 15 (1-hand; 2-hand; no hand; punch;
stick; knife ) 2) All Previous Throws 3) Easy Hand Throw 4) Hip Toss 5) Knee-Drop Throw 6) Modified Tenkan Throw |
| BREAKFALLS | All Previous |
|
TESTING
REQUIREMENTS 2ND DAN |