| TIME in TRAINING | THREE (3) MONTHS continuous training since last test! |
| STANCES |
1) All Previous Stances 2) Cross-Step 180° Pivot with body change 3) Offensive Fighting Stance (attack stance) |
|
ABDOMINAL BREATHING (DAN JON HO HUP) |
1) All previous 2) Straight out to each side 3) Stomach twist 4) Side push |
| BREAKFALLS |
1) Forward roll # 2 (coming up) 2) Forward roll # 3 (diving over one person kneeling) 3) Backward roll basic 4) Belt roll |
| HAND STRIKES |
1) All Previous Hand Strikes 2) Knife Hand overhead 3) Knife Hand inside 4) Knife Hand outside: a- Quick snap; b-Follow through |
| BLOCKING |
1) All Previous Blocking Movements 2) KICK BLOCKING PRACTICE: One minute continuous |
| KICKS |
1) All Previous Kicking Movements 4) Inside Crescent kick 5) Outside Crescent kick 6) Roundhouse kick: a- Strike with Instep b- Strike with Ball of foot |
| STRETCHING |
Chinese Splits American Splits Butterfly Hurdler Modified Hurdler Froggy |
| LEG TAKEDOWNS |
1) Leg lever takedown 2) Outside ankle nerve takedown 3) Inside ankle nerve takedown 4) Inside knee push (with side kick) 5) Outside knee push (with side kick) |
| TECHNIQUES |
1) EASY HAND THROW: a- # 1 application (stepping forward) b- # 2 application (stepping back) 2) CROSS-HAND GRAB: a- Downward wrist-lock, knee strike to face b- Circular wrist-lock: 1- Hammerlock pin 2- Criss-cross takedown c- All-direction Throw Advanced, knee on elbow pin d- Major Hand Throw, 180° pivot, pin with outward wrist-lock |