| TIME in TRAINING | TWO (2) MONTHS continuous training since last test! |
| STANCES |
1) All previous 2) Side Stance # 1 and # 2 3) 180° pivot 4) Cross-step Shuffle Movement (K-step) |
|
ABDOMINAL BREATHING (DAN JON HO HUP) |
1) All Previous |
| BREAKFALLS |
1) All previous 2) Back breakfall # 3 (basic roll) |
| HAND STRIKES |
1) All Previous hand strikes 2) Snap punch 3) Snap Back fist 4) Snap Hammer fist |
| BLOCKING | All Previous Blocking Movements |
| KICKS |
1) All Previous Kicking Movements 2) Four-count Side kick 3) Front thrust kick # 2 (with forward leg) 4) Front snap kick # 2 (with forward leg) 5) Side kick # 2 (with forward leg) |
| STRETCHING |
Chinese Splits American Splits Butterfly Hurdler Modified Hurdler Froggy |
| TECHNIQUES |
Straight Techniques: 5) Circular wrist lock: a) back takedown b) Slide-thru Hammerlock, Knife hand to pressure point (Ah Moon) at Base of skull. One-hand and two-hand grab: a- All-direction throw # 1 basic, Knife hand strike.. b- Figure Four takedown, Knife hand strike. c- Hand Throw # 2, knee on elbow pin, Knife hand strike.. NOTE: DO ALL FOUR TECHNIQUES FROM A ONE-HAND GRAB, TWO-HAND GRAB, AND NO-HAND GRAB (straight technique) |