Sungja-Do basic training exercises and theories within the International Sungja-Do Association

SUNGJA-DO

BASIC TRAINING EXERCISES

FIVE CORNER KICKING

BACK LEG FRONT KICK
45 DEGREE SPIN SIDE-THRUST
45 DEGREE SPIN SIDE-SNAP
LEAD LEG DEFENSIVE SIDE-THRUST
BACK LEG ROUND KICK
LEAD LEG ROUND KICK
BACK LEG LO-HI ROUND KICK
BACK LEG HI-LO ROUND KICK

TRIPLE KICKING FROM FIGHTING STANCE

FRONT, SIDE, BACK
FRONT, BACK, SIDE
SIDE, FRONT, BACK
SIDE, BACK, FRONT
BACK, FRONT, SIDE
BACK, SIDE, FRONT
LO, MIDDLE, HIGH FRONT KICK
LO, MIDDLE, HIGH SIDE KICK
LO, MIDDLE, HIGH ROUND KICK

PRACTICE OF BLOCKS and PARRIES FOR THE FOLLOWING

STRAIGHT RIGHT OR LEFT PUNCH
RIGHT OR LEFT HOOK PUNCH
COMBINATION OF RIGHT AND LEFT HOOK PUNCHES
RIGHT OR LEFT BACKFIST
RIGHT OR LEFT UPPERCUTS
ALL STRAIGHT LINE KICKS
ALL CIRCULAR KICKS
ALL SPINNING KICKS

SELF-DEFENSE EXERCISE EXAMPLES

FRONT CHOKE BREAKHOLDS

Step back with the left foot and pivot slightly on right foot. Raise right arm and turn your body counter-clockwise as right arm traps and pins attackers left arm; counter strike with a right knife-hand to face or neck.
Strike throat; front kick or knee strike to groin; spin attacker around and apply a hanging choke for takedown and control.
Strike throat; apply wrist lock takedown; counter strike with hand or foot.

REAR CHOKE BREAK-HOLDS

Step forward with right foot 45 degrees; simultaneously raise left arm and turn counter-clockwise (to left). left arm will break hold; strike with right hand or fist to an open area; apply a rear or hanging choke for submission.
Back kick and/or knife hand to groin; follow up with elbow strikes as you pull away.
Strike backward with elbows and hips to loosen grip; grab thumbs or pinkie fingers, pull overhead and cross the arms; apply elbow break takedown and counter with hand or foot.

SOFT "ONE-STEP" EXERCISES

ATTACK: Left punch to face
DEFENSE: Right slap block from outside; left grab of his left arm; right back fist to face; break left elbow with right forearm strike; right knife hand strike to head; foot sweep takedown into a submission hold.

ATTACK: Left punch to face.
DEFENSE: Right downward slap block from outside; Left grab of his left arm; right back fist to face; left palm heel to face; right palm heel to kidney; rear or hanging or side choke-out.

ATTACK: Left punch to face.
DEFENSE: Right slap block from outside; twin palm heel strike to chest; left circular palm heel to bladder; right ridge hand strike to groin from behind; rear or hanging choke-out.

ATTACK: Left punch to face.
DEFENSE: Right slap block from outside; left hook palm heel to groin or ribs; left hand pins left arm from outside; right punch to face or ribs; right knife hand to kidney; rear or side or hanging choke.

ATTACK: Left punch to face.
DEFENSE; Right slap block from outside; left pin; right round kick to left leg; right strike to face; major hand throw with left wrist, turning clockwise. (Hapkido throw)

ATTACK: Left punch to face.
DEFENSE: Right downward circular block from inside; right back-hand to face; double knife hand strike to ribs or neck or slap ears; grab head and pull down into a knee strike; apply front hanging choke.