| TIME in TRAINING | 4 MONTHS continuous training since last test! |
| PATTERN |
ALL PREVIOUS
TAE-GEUK Oh-Jang (# 5) (WTF) |
| STANCES |
All Previous Stances |
| BREATHING |
LONG WAVE # 1 - # 5 SHORT WAVE # 1 - # 3 |
| HAND STRIKES |
1) All Previous Hand Strikes 2) Spearhand to Groin 3) Spearhand to Middle Level 4) Ridgehand Strike |
| BLOCKING |
1) All Previous Blocking Movements 2) Knowledge of Blocking the Following: a- Straight Right or Left Punch b- Right or Left Hook Punch c- Combination of Right and Left Hook Punches d- Right or Left Front Kick e- Right or Left Side Kick |
| KICKING |
1) All Previous Kicking Movements 2) Jump-in Low Scoop Kick 3) Jump Round with Front Leg 4) Jump Round with Back Leg 5) Spin Hook Kick 6) Spin Heel Kick 7) Spin Crescent Kick 8) Triple Kicking from a Ready Stance: a- Front, Side, Back b- Front, Back, Side c- Side, Front, Back d- Side, Back, Front e- Back, Front, Side f- Back, Side, Front 9) Five (5) Corner Kicking: a- Front Snap b- Front Thrust c- 45° Sidethrust d- 45° Side Snap e- Sidethrust f- 45° Backthrust g- Straight Backthrust |
| STRETCHING | Must Show Definite Increase in Flexibility since last test! |
| ONE-STEP SPARRING | Twenty (20) Hard Style and Five (5) Soft Style |
| SELF DEFENSE |
BREAK HOLDS FROM: 1) Front Choke (3) 2) Rear Choke (3) 3) Bear Hug Arms Pinned (3) 4) Bear Hug Arms Free (3) 5) Headlock (3) |