5th Kup Green Belt / stripe to 4th Kup Blue Belt

ISA TAE KWON DO RANK REQUIREMENTS

TIME in TRAINING 4 MONTHS continuous training since last test!
PATTERN All Previous

TAE-GEUK Sah-Jang ( # 4) (WTF)
or
PAL-GWE Sah-Jang ( # 4) (WTF)
or
WON-HYO (ITF)

STANCES All Previous Stances
BREATHING LONG WAVE # 1 - # 5
SHORT WAVE # 1 - # 3
HAND STRIKES 1) All Previous Hand Strikes
2) Elbow Smash
BLOCKING 1) All Previous Blocking Movements
2) Outer Forearm Block
KICKING 1) All Previous Kicking Movements
2) Jumping Front Thrust with Back Leg
3) Jumping Round Kick with Back Leg
4) Spin Back Kick
STRETCHING Must Show Definite Increase in Flexibility since last test!
ONE-STEP SPARRING Fifteen (15) Hard Style
SELF DEFENSE Previous Fifteen (15) plus five (5) more from Holds!
RELEASES # 1 - # 7