| TIME in TRAINING | 3 MONTHS continuous training since last test! |
| PATTERN |
ALL PREVIOUS
TAE-GEUK Sam-Jang (# 3) (WTF) |
| STANCES |
1) All Previous Stances 2) X-Stance |
| BREATHING |
LONG WAVE # 1 - # 5 SHORT WAVE # 1 - # 3 |
| HAND STRIKES |
1) All Previous Hand Strikes 2) Power Knifehand to Side 3) Downward Knifehand 4) Power Hammerfist to Side 5) Hammerfist to Front 6) Vertical-fist Punch 7) Uppercut 8) Reverse Uppercut 9) Elbow Strikes (up-down-back) |
| BLOCKING |
1) All Previous Blocking Movements 2) X-Block Closed Fist (low; middle; high) 3) X-Block Open Hand (low; middle; high |
| KICKING |
1) All Previous Kicking Movements 2) 360° Round (instep) 3) Jumping Front Snap with Back Leg |
| STRETCHING | Must Show Definite Increase in Flexibility since last test! |
| ONE-STEP SPARRING | Ten (10) Hard Style |
| SELF DEFENSE | Previous ten (10) plus five (5) more from Holds! |
| RELEASES | # 1 - # 6 |