| TIME in TRAINING | 3 MONTHS continuous training since last test! |
| PATTERN |
ALL PREVIOUS
TAE-GEUK Il-Jang (# 1) (WTF) |
| STANCES |
1) READY STANCE 2) WALKING STANCE 3) FRONT STANCE 4) HORSE STANCE 5) BACK STANCE 6) LEFT & RIGHT FIGHTING STANCE |
| BREATHING |
LONG WAVE # 1 - # 4 SHORT WAVE # 1 & # 2 |
| HAND STRIKES |
1) All Previous hand strikes 2) Side-punching in Horse Stance 3) Palm-up Knifehand in Front Stance 4) Palm-down Knifehand in Back Stance |
| BLOCKING |
1) All Previous Blocking Movements 2) Twin Forearm High Block in Back Stance 3) Twin Knifehand Middle Block in Back Stance |
| KICKING |
1) All Previous Kicking Movements 2) Hook Kick 3) Traditional Round Kick (ball of foot) 4) Spin Sidethrust Kick |
| STRETCHING |
Chinese Splits American Splits Butterfly Hurdler Modified Hurdler Froggy |
| ONE-STEP SPARRING | Ten (10) Hard Style |
| SELF DEFENSE | Five (5) from Holds |