| TIME in TRAINING | 3 MONTHS continuous training since last test! |
| PATTERN |
KI-CHO 1 & 2 (WTF) or 4-DIRECTION PUNCH (ITF) 4-DIRECTION LOW BLOCK (ITF) |
| STANCES |
1) READY 2) WALKING 3) FRONT 4) HORSE 5) BACK |
| BREATHING |
LONG WAVE # 1 - # 3 SHORT WAVE # 1 & # 2 |
| BODY MOVEMENTS | Advancing and Retreating in each stance! |
| HAND STRIKES |
1) Center Punching in ReadyStance 2) Center Punching in Horse Stance 3) Straight Punch in Front Stance 4) Reverse Punch in Front Stance 5) Snap Backfist in all stances |
| BLOCKING |
1) High Block (closed fist) 2) Low Block (closed fist) 3) Middle Blocks (inside & outside)(closed fist) |
| KICKING |
1) Front Stretch 2) Front Snap 3) Front Thrust 4) Side Snap 50 Low Scoop 6) 30° Round Snap 7) Defensive Side-Thrust 8) Defensive Back-Thrust 9) Inside Crescent 10) Outside Crescent |
| STRETCHING |
Chinese Splits American Splits Butterfly Hurdler Modified Hurdler Froggy |
| ONE-STEP SPARRING | Seven (7) Hard Style |
| SELF DEFENSE | Four (4) from Holds |