ChoDan-Bo to 1st Dan Black Belt

ISA TAEKWONDO RANK REQUIREMENTS

TIME in TRAINING 12 MONTHS continuous training since last test!
PATTERN All Previous Patterns plus

TAE-GEUK Pal-Jang (#8) (WTF)

or PAL-GWE Pal-Jang
or
CHUNG MOO (ITF)

STANCES All Previous Stances
DAN JON HO HUP All previous breathing techniques
HAND STRIKES 1) All Previous Hand Strikes
KICKS 1) All Previous Kicking Movements
2) FLYING LEG COMBINATIONS:
a- Front Thrust / Round Kick
b- Front Snap / SideThrust to Side
c- Hook Kick / Round Kick
d- Front Snap / High Slap
e- Round Kick to Front / Side Thrust to Front
STRETCHING Must Show Definite Increase in Flexibility since last test!
SELF DEFENSE All Break Hold from a Kneeling Position
ONE-STEPSAll previous